Does sound risqué, I must confess,
But serious readers, surely know,
If you ignore the innuendo
And take a very serious look
At this timely, useful book,
You can reorganise your life,
Avoid harmful stress and strife.
Lack of sleep can cause a mess
While proper sleep leads to success.
A fresh recharge is what we need.
With proper sleep we can succeed.
You can’t perform if you are tired
About eight hours are what’s required.
Now all conditions must be right
No loud sounds or any light.
Before you sleep you must be calm
Then your sleep’s a soothing balm.
As every stage has a role,
Good balanced sleep is the goal.
Deep sleep leads to rejuvenation
And dreaming states to inspiration.
Once inspired and free of stress
Undoubtedly you’ll taste success.
Brief naps of course can be an aid.
They mustn’t be overplayed.
Meditation’s very good
But it should be understood
If you choose these instead of sleep
The price you pay, will then be steep.
Keep all I say well in sight
But read the book to get it right.
Avoid the trap of sleeping less
Sleep properly, enjoy success.
Our deepest thanks, Dinesh and Bawa!
Congratulations! Wah! Wah! Wah!
